Muscle VS Fat
Muscle VS Fat Two major compositions we look at when we get on the scale is, how much muscle we have and how much fat we have. We have different types of muscle in [...]
Take Care Of Your Body
SORE BODY TODAY – STRONG BODY TOMORROW...But...yes, there is a BUT. On the way to creating a strong, fit and healthy body, there is some pain before we get the gain. Those first few weeks [...]
Avoid Sabotaging Your Weight Loss
Getting off track is easy, those moments of weakness feel amazing at the time, you savor every mouthful, but that amazing feeling as quick as it comes, it goes and then you crave another and [...]
Beat The Bulge
BEAT THE CHRISTMAS BULGE Did you know every Festive Season the average Aussie puts on between .8 to 2kgs or more? Here are a few tips which can allow you to have your Christmas Roast [...]
Prepare Today For Tomorrow
Prepare Today For Tomorrow We're kicking off another year, it's time to get back on track. Time to work off all the Festive Season cheer and make head way on those New Years Resolutions. Here [...]
Body Composition Scans
Body Composition Scans at Body Boss Studio can provide you with an easy and non-invasive body composition reading, with our InBody 570. This tool gives you the additional motivation and body awareness which allows you to [...]